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1 min read
The Butchery Quality Meats
If you know anything about Stark, you know we love our protein, and nowhere else in SoCal does protein quite like The Butchery Quality Meats! From...
Strength (3)
3 min read
Getting Stark Naked: What Is It Like & What Does It Take
The Stark Naked challenge has come a long way since its inception back in 2012 when the Stark staff formed a casual water cooler talk challenge....
3 min read
4 Reasons Every GP Should Prescribe THIS
Strength training, also called resistance training, is a powerful form of exercise that enhances muscle strength and endurance by working against a...
3 min read
5 Tips for Better Sleep After Your Evening Workout
Exercising after work or at night is a practical option for many, especially busy professionals. However, it can sometimes lead to restless nights...
1 min read
Milo & The Story of Progressive Overload
Strength training holds a much greater purpose than impressing others with how much you can lift. From reducing mortality risk to improving bone...
2 min read
How to Modify the Deadlift
For those looking to build strength, power, and daily living capabilities - the deadlift is a must! This compound exercise engages multiple muscle...
2 min read
Pumping Iron to Pumping Blood: Strength Training's Heart Benefits
Our health and longevity can be measured by the state of our hearts - especially when we are at rest. Resting heart rate (RHR) is a valuable...
2 min read
How EMT Could Supercharge Your Strength Gains
By now hopefully you have been told that strength training is not just about looking good, it's also crucial for building a solid foundation of...
2 min read
Your Dream Body Needs Strength Training - Here's Why
Are you looking to take control of your body and shape it into the dream physique you have always wanted? If so, strength training should be a top...
1 min read
Stretching is About More Than Flexibility
As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on our age, with babies having as...