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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

    YouTube

    Headshot of Todd Vande Hei and Dr. James Leathem,

    2 min read

    Mental Wellness & Ketamine Assisted Therapy with Dr. James Leathem

    In episode 11 of the Health is a Skill podcast, Stark CEO Todd Vande Hei explores ketamine-assisted therapy with Dr. James Leathem, a board-certified...

    Mental Well-Being YouTube Podcast Ketamine Therapy
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    Image of Todd with his finger over his mouth with

    1 min read

    Why Body Composition Matters: It's More Than Being Fit

    In the second episode of Todd Vande Hei's podcast, "Health as a Skill," he dives into why body composition is more than just about looking fit. Body...

    Body Composition YouTube Podcast
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    Before and after photos of Todd Vande Hei

    1 min read

    Health Expert Reveals How He Got Into The Best Shape Of His Life

    In Todd Vande Hei's first podcast episode, Health Expert Reveals How He Got Into The Best Shape of His Life!, Todd reflects on his 15-year journey to...

    Wheel of Health YouTube Podcast
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    2 min read

    Everything You Need To Know About Testosterone Replacement Therapy

    Todd Vande Hei’s comprehensive insights into TRT (testosterone replacement therapy) offer valuable guidance for men considering the therapy. From the...

    YouTube TRT
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    2 min read

    How to Get Ahead of 90% of CEOs with These Health Tips

    Todd Vande Hei, CEO of STARK, shares invaluable insights on how top executives can gain a competitive edge through holistic health strategies using...

    Wheel of Health YouTube Nutrition Holistic Health Time Management
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    1 min read

    Before You Use Finasteride, WATCH THIS!

    In a recent video, STARK's CEO and founder Todd Vande Hei dives deep into a hot topic sparked by a 2024 Men's Health article (view here): the pros...

    Hormones YouTube Hair Loss
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