The Truth About Detoxifying the Body
It’s quite common to hear people in southern California say they’re going on a detox or cleanse — but what exactly are they trying to achieve? People tend to embark on a detox or cleanse with the belief that they are going to detoxify their bodies, but the reality is that their intentions are usually to achieve weight loss. People who want to detoxify their bodies should know the exact toxins they’re trying to remove and the specific path to ridding their bodies of that toxin.If you’re looking to lessen the number of toxins in your body, we recommend canceling that expensive juice cleanse order and figuring out how to prevent toxicity from entering your body in the first place!
Our World Is Filled With Toxins
According to a study by the Environmental Working Group, the average person has over 91 toxic chemicals in their body. Toxins enter our bodies through the foods we consume, the products used around our bodies, and other environmental factors that we can’t necessarily control.
Skinny Tea and Juice Cleanses Won’t Cut It
The social media world promotes detox teas that supposedly detox the body — and there are some beneficial ingredients in these teas! But here’s the thing: these teas have some great ingredients that promote detoxification, but will actually re-toxify your body because of other prominent ingredients that aren’t natural or healthy. There’s no real benefit to drinking these teas.
Juice cleanses represent the ultimate need for instant gratification. People are drawn to these cleanses because they seem like an instant fix, but these won’t do much if you’re not consistently taking care of your body. Juice cleanses are essentially a band aid- if you want to build long lasting change, you need to consistently lead an active and healthy lifestyle.
Practical Ways to Detoxify
Detoxification is really important — but a juice cleanse is not necessarily the best way to do that. Dr. Alice emphasizes the importance of preventing toxins from entering the body, so you don’t need to take drastic measures to detoxify in the future: “When it comes to detoxification, the less you bring into the body the better. It’s called reducing exposure — reducing toxic burden.”
People tend to forget that certain fruits and vegetables contain toxins because of the way they were grown. The Environmental Working Group has two lists that are really helpful in navigating the process of preventing unnecessary toxins from entering the body: The Dirty Dozen and The Clean Fifteen. The Dirty Dozen is filled with fruits and vegetables that contain pesticides and should be avoided, while The Clean Fifteen is a list of fruits and vegetables that are safe to eat.
If you’re looking to take a deep look into all of the products you use that affect your body, the Healthy Living Appallows you to search them all in a database. The most practical way to detoxify your body is to reduce exposure — so this app will show you where you can make changes to reduce the number of toxins entering your body.
If you are chronically ill or have toxicity issues, we recommend visiting a professional specializing in toxicity, andmake sure they graduated from an accredited medical institution that the United States recognizes. The best way to detoxify your body is to be informed about the toxins you’re introducing into it — and preventing toxins from entering your system!