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Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

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HEALTH COACHING

 

HEALTH IS A SKILL

In a world where health and fitness is a billion dollar industry, it can be hard to know what is true, who to trust, and how to improve your health. This is exactly why Stark’s health coaches exist: to help you understand the “why” behind best practices, to guide you through questions or obstacles informed by research, and to teach you how to master the skill of managing your health.  As a Stark student, you’re automatically assigned a health coach.  Our transformative health coaching service can also be subscribed to, virtually, anywhere in the U.S., integrating with your favorite form of exercise.

THE STARK DIFFERENCE

HEALTH COACHING

Health, like so much in life, is a skill to be learned and mastered. Whether you want to lose weight, shed body fat, build muscle mass, decrease your risk of disease, or improve your performance, health coaches will help teach you the skill of health and guide you towards your health goals.

There is so much more to optimal health than just exercise or just nutrition. Health coaching at Stark provides a flexible, personalized approach to support you every step of the way.

As the primary contact on your team of health specialists, your health coach pulls all aspects of health together, from exercise to nutrition, lifestyle, and medicine.

  • Macro breakdown

  • Personalized training programs

  • Goal Setting
  • Accountability
  • Setting Priorities
  • Teaching the skill of health

Schedule an Introductory Call

Stark owner Todd eating a healthy meal

HEALTH COACHING BENEFITS

REDUCED CONFUSION

REDUCED CONFUSION

MORE EFFICIENT THAN TRIAL & ERROR

MORE EFFICIENT THAN TRIAL & ERROR

IMPROVED NUTRITION

IMPROVED NUTRITION

PERMANENT & TRANSFORMATIVE RESULTS

PERMANENT & TRANSFORMATIVE RESULTS

BUILD SUSTAINABLE HABITS

BUILD SUSTAINABLE HABITS

INCREASED LIKELIHOOD OF SUCCESS

INCREASED LIKELIHOOD OF SUCCESS

Health Coach Pricing

Health Coaching

$500

Billed monthly

I started having a lot of pain, I started not being able to stay in shape, I gained weight, and lost track of how to keep myself healthy. I needed something to change, something to help. Now I am learning how to care for my body in a different way- it's been eye opening for me. When you get older and your body changes, you have to respect how to take care of it the best way possible, and I’ve learned that here.
Jill P
I always looked at [health] as all of one thing or another, and I never really did a good job with focusing on balance. It's a balance of what I put in my body, the work I put out through exercise, and the recovery in between. Focusing on those three things feels like it has made [all my progress] possible.
Dion G
What Stark did for me was bring everything together. Everything in the program, and everything in the whole company, is interconnected together. So my training program is tailored exactly to me, my nutrition program is tailored exactly to me. Because of all the work we do with the doctors and bloodwork, we can tailor my program to what's going to suit me. Outside of the gym, I now have more self confidence, and I have more determination to achieve the things I want to achieve.
Matt F
Stark is a full cycle service - so learning about having the right sleep, having the right stress level, working out, and eating the right food really helped.
Edna Y

ABOUT HEALTH COACHING

INTERESTED IN HEALTH COACHING?

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