Six Hours of Sleep Isn't Fine — What High Performers Don't Know About Cognitive Collapse

I'm Todd Vande CEO of Stark I've operated at scale where the margin for error was thin, so my health had to perform but didn't.

If you're a high performer who is not sleeping well, you already know it's costing you Focus, recovery, mood, decision-making, all of it degrades on bad sleep It's miserable.

I know from experience What you might not know though is what actually works and what you're probably taking that isn't doing what you think it should Let's talk about it.

Peter Attia recently did a deep dive on sleep pharmacology, the science of what medication and supplements actually do for sleep I want to break down some of the most relevant parts for business leaders we work with at Stark and also add some new ideas not discussed by Peter First, melatonin.

People take too much The research is pretty clear that low-dose melatonin, we're talking about 0 5 to 1 mg, is more effective than the 5 to 10 mg doses sitting on pharmacy shelves.

This is what optimal health looks like—measured, systematic, and built on a foundation of honest assessment. At Stark Health, we help you get there.

Medical Disclaimer: The information provided in this article is for educational purposes only and does not constitute medical advice. Always consult with a qualified Doctor before making any changes to your health, nutrition, or supplement regimen. Stark Health programs are supervised by licensed medical professionals.