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New podcast, now live.
Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

Stark Q&A

Body Composition

Body composition is one of the most sought after goals, while simultaneously being one of the most misunderstood health components. Despite what many believe, body composition is not just about how you look, although it does play a key part in appearance. That's why we assembled our team of experts to answer all your questions. Watch the free, prerecorded Q&A on Body Composition, with LIVE answers from SRARK'S medical team.

Fill out the form below to watch the free Q&A.

Topics

Body Composition Basic's

Learn about the pivotal role body composition plays in overall health throughout various life stages.

Impact's & Changes

Gain insights about the impact body composition has on your appearance, mobility and even hormonal health. Learn how to changes to your body composition can influence these factors and practical insights to navigate your health journey effectively.

How to Measure

There is much, much more to body composition than just how you look. From muscle mass to visceral fat, body composition can significantly affect various health components. This is precisely why it is important to understanding how to properly measure body composition and which factors to consider when setting your health goals.

Topics

Topic

Congrats! You've just become a magician. This is the do-it-all module where you can let your creativity run wild. The best part is that it's just going to keep getting more and more awesome over time.

Topic

Congrats! You've just become a magician. This is the do-it-all module where you can let your creativity run wild. The best part is that it's just going to keep getting more and more awesome over time.

Topic

Congrats! You've just become a magician. This is the do-it-all module where you can let your creativity run wild. The best part is that it's just going to keep getting more and more awesome over time.

Speakers

stark-todd

Todd Vande Hei

Founder & CEO of Stark
Amir Mofidi

Amir Mofidi

VP of Personal Training & Student Enrollment
stark-drAlice

Dr. Alice Nguyen, NMD

Naturopathic Medical Doctor