.png?width=70&height=70&name=Stark_LogoMark%20(1).png)
Pregnancy & Postpartum
This specific care is for women who are actively trying to become pregnant, are currently pregnant, or have recently given birth. Pregnancy & Postpartum care address specific macro and micronutrient needs for mom & baby, throughout the course of pregnancy, birth, while breast feeding, and during postpartum recovery. Other important considerations made for women in this stage also include properly managing heart rate during exercise, emphasis on core stabilization, and an increase in pelvic floor work.
Premenopausal
Premenopausal female optimization is focused on women who are regularly menstruating and are not currently pregnant or actively trying to become pregnant. This includes care specifically geared towards balancing your natural sex hormones, training phases based around your luteal and follicular menstrual phases, providing guidance on birth control options that do not disrupt your hormones, and general fertility support.
.png)
Perimenopausal
Specially crafted for women beginning to have irregular periods, this phase accounts for the variety of changes women experience as they enter perimenopause. What worked for women when they were premenopausal will NOT work for them now, so care includes everything from providing educational resources, to checking for the onset of perimenopausal symptoms, fatigue management, focus on connective tissue needs, manage neuro learning repercussions, and much more. During this phase we also adjust nutrition to account for these metabolic shifts and reinforce the foundation of protein to prevent insulin sensitivity issues.
-1.png)
Postmenopausal
For women who have not had a period in over a year, postmenopausal care is geared towards managing any lingering menopausal symptoms and provide resources as they adjust to a new normal. Treatment such as bio identical hormone prescription may be recommended, breath work practice for decreased lung capacity due to menopause should be added, nutrient plans will now account for metabolic changes and decreased insulin sensitivity, and prescribed training programs will address new physiological needs with less volume and higher intensity.
.png)