Todd Vande Hei, CEO of STARK, shares invaluable insights on how top executives can gain a competitive edge through holistic health strategies using the spokes from our Wheel of Health. From customized nutrition plans to sleep optimization, Todd outlines practical steps to enhance overall well-being, boost productivity, and sustain high performance.
This guide explores how integrating these Wheel of Health tips into your daily routine can help you excel both professionally and personally.
Watch the entire video on YouTube: How to Get Ahead of 90% of CEOs with These Health Tips
Todd emphasizes the importance of a tailored diet, considering individual body needs, goals, and preferences. He suggests working with a nutritionist to create a plan that aligns with one's health objectives, whether it's weight management, muscle gain, or overall well-being. The key is to avoid one-size-fits-all diets and instead focus on what's best for your body and metabolism, such as why you should use picual oil over olive oil. The personalized approach helps CEOs maintain consistent energy levels and mental clarity, crucial for high performance.
Todd advocates for an integrated approach to health, where mental, emotional, and physical well-being are equally prioritized. This involves regular mental health check-ins, stress management techniques, and practices like meditation or mindfulness. CEOs are encouraged to look beyond just physical fitness and address their overall mental state, which is often neglected due to busy schedules. By doing so, they can prevent burnout and maintain a balanced lifestyle.
A consistent exercise regimen is non-negotiable in Todd's view. He recommends a combination of strength training, cardio, and flexibility exercises tailored to the individual's lifestyle and physical condition. Regular physical activity, such as split squats, not only improves physical health but also boosts mood and cognitive function. Todd also suggests incorporating movement into daily routines, such as standing desks or short walk breaks, to counteract the sedentary nature of desk jobs.
Effective time management is critical for maintaining health. Todd highlights the importance of scheduling health-related activities just like business meetings. This includes setting aside time for exercise, meal prep, and relaxation. He suggests using tools like time-blocking to ensure that health activities are not sidelined by work demands. Prioritizing health in the daily schedule allows CEOs to maintain their well-being without sacrificing productivity.
Quality sleep is a cornerstone of Todd's health advice. He emphasizes the need for a regular sleep schedule, a conducive sleep environment, and possibly working with a sleep specialist if issues persist. CEOs should aim for 7-9 hours of sleep per night to ensure optimal brain function and physical recovery. Todd also discusses the impact of sleep on decision-making, stress levels, and overall health, making it a critical area of focus for high achievers. If you're gym routine includes an evening workout, see these 5 tips for better sleep! If you're getting inadequate sleep, NAD+ can improve your quality of sleep.
Finally, Todd stresses the importance of assembling a team of health professionals, including doctors, nutritionists, personal trainers, and mental health experts. This team approach ensures that all aspects of health are covered, and any issues can be addressed promptly and effectively. CEOs should view their health team as an essential part of their success strategy, much like their business team.
See how Todd Vande Hei went from Dad Bod to Fit at Fifty!
For more impactful and educational video content to learn the skill of health, search “Health is a Skill” on YouTube, schedule a consult or check out our Podcast.