.png?width=70&height=70&name=Stark_LogoMark%20(1).png)
2 min read
Tips From A Personal Trainer: Warming Up Properly is a Must
If you looking to get the most out of your workout, then you need to be sure you are warming up effectively. It is important for everyone—from...
Strength (4)
2 min read
4 Signs It’s Time to Switch Up Your Workouts
Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut, it could be that your workouts aren’t...
2 min read
The Stark Method
You're thinking about hiring a personal trainer for a reason. You want to change your body! Personal trainers might be experts in exercise, but they...
2 min read
What It Takes to Become A Stark Naked Competitor
Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...